The lumbar spine is the part of the back that carries the heaviest loads, the weight of the human body and all the loads it lifts during the day. Therefore, the strength and health of the lower back muscle corset is of great importance for the life and mobility of every person. When you have low back pain, it is important to understand the causes of the pain in order to find effective ways to relieve it.
To understand what to do when you have low back pain, you first need to understand why it occurs. It is best to do this with the help of a qualified professional who can determine the cause of low back dysfunction based on all the symptoms and prescribe effective treatment.
Low back pain is unbearable and can seriously affect a person's subsequent mobility. Experts also do not recommend trying to solve the problem yourself, as this can aggravate the situation.
The spine is a complex system of many interconnected elements. The harmonious functioning of each of them ensures good mobility of the whole body.
Although back pain doesn't always happen, you shouldn't think that the pain will go away on its own from time to time. Painful feelings are always a syndrome that indicates the presence of any disorder. Ignoring this is to allow the disease to develop and progress.
Causes of back pain
Considering all the possible causes of low back pain will help you understand what to do next. Often, back pain can occur for the following reasons:
- spinal diseases - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- compressed nerves;
- intervertebral hernia;
- excessive stress on the spine;
- hypothermia or lower back cold;
- passive lifestyle, poor blood circulation in the back;
- diseases of the internal organs located in the lumbar region;
- pain during pregnancy.
In very rare cases, back pain appears separate from other symptoms and is not accompanied by any other manifestations. Often a person will feel some additional disturbances or changes in the body's functioning. With the nature of the pain and the accompanying symptoms, the doctor will be able to determine the cause and determine what to do next.
For example, if severe pain is often accompanied by a urge to urinate, it may indicate a disorder in the nature of renal colic. This is a sign of the development of urolithiasis in the body.
It is important to tell the specialist in detail when you first started worrying about low back pain and how exactly the back pain was expressed so that the doctor could understand the problem and determine what to do next.
How to alleviate the situation
If you have a patient with low back pain, it is necessary to consult a neurologist. Especially if the painful feelings do not go away within a few days and intensify with movement or tension. Often, treatment of a problem in the lower back will involve the use of medications that reduce inflammation and restore spinal function. In some cases, the use of pain medications is required to relieve muscle spasms and understand the underlying causes of the disorder.
Here are some other ways to relieve back pain:
- physiotherapy procedures;
- massage or manual therapy;
- to take vitamins and calcium to restore bone density;
- physiotherapy.
Gymnastics is the most widely used treatment for low back pain because it can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that will be most suitable for the treatment of a particular disease. The main rule of the patient is to do everything as the specialist says and follow all the recommendations for a speedy recovery.
The latest treatment for back pain is acupuncture, which is performed in accordance with ancient Chinese traditions. This method eliminates muscle spasms, activates blood circulation and normalizes the function of the spine. In rare cases of complex diseases, the doctor will prescribe surgery to eliminate the problem in the lumbar region.
After the operation, the patient will be assigned to therapeutic and prophylactic gymnastics, the main purpose of which is to restore the comfortable functioning of the lower back. However, it should be carried out under the supervision and strict supervision of a physician to gradually restore muscle function and strength. If the pain returns, charging should be stopped. Often the postoperative period is accompanied by the intake of vitamins or dietary supplements that help the body recover from the disease.
Prevention of lower back diseases
The first thing to do when you have back pain is to see a doctor. However, it is very easy to make sure that the pain never bothers you. To do this, you need to follow a few simple rules that can be described as a healthy lifestyle.
First, moderate but regular physical activity will guarantee a strong muscular corset in the back, greatly facilitating and facilitating the transfer of weights and loads.
Second, proper nutrition, rich in vitamins and trace elements, will allow all organs and parts, especially the spine, to be strong and function normally for many years.
Third, a comfortable bed and an orthopedic mattress that ensures proper distribution of body weight during sleep or rest.
As you begin to exercise, you should gradually increase the load and the number of exercises to get the muscles working. You can do any sport that you enjoy: running, fitness, swimming, and even walking in the fresh air will bring significant benefits to the body. A person who takes care of himself and his body will be able to forget any pain for a long time.